Learning the basic backflip is essential to other parkour moves. Learn how by watching this video. ...
How to do a parkour-style front roll. ...
Start with a picnic table and you can build up to doing parkour moves like the palm spin on more difficult obstacles, like a rail. ...
A simple guide to a nice kong vault. This is one of the more basic parkour moves. Mastering this will lead to more complex tricks. ...
A nice guide to an effective Parkour Turn Vault. Turn vaults are used to jump over a rail while rotating the body 180 degrees. ...
This tutorial is assuming you already know how to do kongs. A traveling kong is used in parkour to leap over longer objects, in this case a picnic table. ...
Learn how to front flip for parkour. First make sure you practice in a gym, or at least somewhere safer than the streets. ...
A guide to becoming the next david belle -- This shows you how to find good spots and how to do the extreme tic tac. ...
A kong vault involves approaching an object at approximately waist height, placing the hands on the top and throwing the legs forward so that they pass through the arms, the end result being that the ...
The wall spin is similar to a palm spin, but is done on the flat side of a wall rather than the top. The athlete approaches the object, takes off with both feet, places both hands on the wall, and rot ...