The crane jump involves standing on a wall or an object and jumping to another one. If the distance is a bit to far to perform a precision jump, the athlete instead performs a crane, landing with one ...
The flag move in Parkour is performed on lamp posts and sign posts, with one hand above the other. By pushing with the bottom hand and pulling with the top, it is possible to hold the body outright or ...
A cat balance involves being on all fours and crawling along either a railing or a wall in a cat like motion much as the name suggests. This is used to get from one place to the other, and keeping the ...
A Kong to precision is used when it is necessary to vault an object, but to then also land on a very precise point on the other side. The Kong vault is perfect for this as it provides enough air and f ...
The three step tic tac is the same as a one step, but obviously with a couple of extra steps. A tic tac is used to clear high objects that the athlete does not wish to touch, but has a wall near by wh ...
A tic tac is basically just a kick off a wall to provide some height before landing on two feet. This is used to get over various objects that the athlete doesn't want to (or can't) touch. If the obje ...
Parkour is a constantly growing urban sport. Similar to the sports of free running and tricking, it can be seen being practiced on the urban terrain of many major cities. Here, Parkour athlete Blue of ...
This video shows the art of parkour, where it came from, and how to do parkour moves. ...
This video shows how to do basic parkour moves. Parkour looks like gymnastics in the park instead of a gym. ...
This is a multi-angle parkour / free running video showing you how to perform an underbar - a combination leap and slide between horizontal bars - in both real time and slow motion. ...