In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive ...
In this video tutorial, viewers learn how to control fluidity with an intermediate combo. The combo used in this video as a cartwheel to a flash kick. When performing a combo and trying to achieve flu ...
In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more con ...
In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floo ...
In this video tutorial, viewers learn how to do a double leg free-run trick. This trick is similar to the side flip, except the side flip needs the legs to be tucked in while the double flip needs the ...
In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see ...
In this video tutorial, viewers learn how to do a Double Kong. Before attempting this technique, viewers should first be able to do a regular Kong vault. The Double Kong is basically the same as the r ...
In this video tutorial, viewers learn how to do an inward wall-flip. Before attempting this trick, users should be able to do controlled side flips and kick high off the wall. Run to the wall with mom ...
Learn how to jump off high places and roll without hurting yourself in simple steps. 1. First when you jump off, you have to land by placing one of your legs to the front and the other a bit back. 2 ...
This is how you can learn how to easily accomplish a parkour rail balance. When you first start out, use a rail that is close to the ground; you will probably fall several times while practicing. As y ...