1. Stand square2. Do a 180 Turn with your right leg.3. After that pivot on your right leg and do another 180 turn with your left leg4. When you are doing this you will want to come close to the ground ...
In this video tutorial the performer demonstrates the slant gainer, also known as the cheat gainer. Basically, it involves hurling yourself away from the ground, spinning in the air for a while and th ...
A performer from the UK street stunt team 3Run demonstrates the wall flip. It's a simple but always impressive parkour move. The performer vaults off the wall and goes spinning back over himself, land ...
In this video, one of the gentlemen from the London stunt team 3Run shows us how to do a front flip. This is a very impressive trick that sends the performer spinning forward over the ground. Common s ...
A member of the London stunt team 3Run demonstrates the speed vault. The speed vault is one of the more basic parkour moves, but in this case basic doesn't mean easy. The speed vault sends you hurtlin ...
In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep y ...
In this video, a kid demonstrates a parkour dash vault. He sends himself flying over a wall, landing in a graceful tumble some distance away on the grass. Then he breaks it down step by step, so you c ...
There's nothing natural about doing a parkour-style wall flip. The voice in your head telling you not to run at a wall and flip yourself away so you're spinning through the air high above the ground, ...
Sadly, you can't really slow down time and dodge bullets like Neo. But the wall flip is one "Matrix"-style parkour trick you can do in real life. All it takes is a lot of practice... And the willingne ...
In this two-part video tutorial, you'll learn how to do a roundoff backhand spring. This is a crazy-looking move that will send you spinning end over end like an acrobat at the circus. We don't sugges ...